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SPORT SCIENCE

Me baso en la ciencia para que tus resultados sean reales, seguros y duraderos
A continuación puedes consultar algunas de las referencias clave que respaldan mi trabajo:
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Evaluación personalizada

Thompson, P. D., Arena, R., Riebe, D., & Pescatello, L. S. (2013). ACSM’s New Preparticipation Health Screening Recommendations from ACSM’s Guidelines for Exercise Testing and Prescription, Ninth Edition. Current Sports Medicine Reports, 12(4), 215-217. 

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PLANIFICACIÓN Y PERIORIZACIÓN

Garber, C. E. et al., (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

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SEGUIMIENTO Y CONTROL DE LA CARGA

Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., ... & Dodge, C. (2001). A new approach to monitoring exercise training. The Journal of Strength & Conditioning Research, 15(1), 109-115.

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ADHERENCIA AL EJERICIO FÍSICO

Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American psychologist, 55(1), 68.

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